Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Hard Red Winter Wheat:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 1.5 times more Vitamin K than Hard Red Winter Wheat.
While Hard Red Winter Wheat contains 10.6 times more Vitamin B1, 5.2 times more Vitamin B2, 10.3 times more Vitamin B3, 7.4 times more Vitamin B5, 3.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Hard Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Hard Red Winter Wheat:
Cooked Ripe Red Tomatoes have 7.2 times more Water than Hard Red Winter Wheat.
While Hard Red Winter Wheat contains 2.6 times more Calcium, 5.8 times more Copper, 4.7 times more Iron, 14 times more Magnesium, 38 times more Manganese, 10.3 times more Phosphorus, 1.7 times more Potassium, 141.4 times more Selenium and 18.9 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 6.1 times more Sugars than Hard Red Winter Wheat.
While Hard Red Winter Wheat contains 18.2 times more Energy, 14 times more Fat, 13.5 times more Omega 3, 14.3 times more Omega 6, 17.8 times more Carbohydrate, 17.4 times more Fiber and 13.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Hard Red Winter Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.