Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Vitasoy USA, Nasoya Lite Firm Tofu:
Vitasoy USA, Nasoya Lite Firm Tofu contains 4 times more Vitamin A, more Vitamin B12, more Vitamin D and 9.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Vitasoy USA, Nasoya Lite Firm Tofu:
Vitasoy USA, Nasoya Lite Firm Tofu contains 16.7 times more Calcium, 2.4 times more Iron, 6.5 times more Phosphorus and 3.1 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Vitasoy USA, Nasoya Lite Firm Tofu have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 3.1 times more Carbohydrate and 12.5 times more Sugars than Vitasoy USA, Nasoya Lite Firm Tofu.
While Vitasoy USA, Nasoya Lite Firm Tofu contains 3 times more Energy, 15.5 times more Fat and 8.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Vitasoy USA, Nasoya Lite Firm Tofu have similar amounts of Fiber per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Vitasoy USA, Nasoya Lite Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.