Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Canned Tomatoes with Green Chilies:
Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Canned Tomatoes with Green Chilies:
Cooked Ripe Red Tomatoes have 2.6 times more Iron, 2 times more Phosphorus and 2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 1.3 times more Manganese and 36.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Copper, Magnesium, Zinc and Water per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Cooked Ripe Red Tomatoes and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Carbohydrate per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.