Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Canned Spinach with Liquids and Salt:
Cooked Ripe Red Tomatoes have 2 times more Vitamin B1, 2 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.7 times more Vitamin C than Canned Spinach Solids and Liquids with Salt.
While Canned Spinach Solids and Liquids with Salt contain 16.8 times more Vitamin A, 4.8 times more Vitamin B2, 4.5 times more Vitamin B9, 2.9 times more Vitamin E and 136 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Spinach Solids and Liquids with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Canned Spinach with Liquids and Salt:
Canned Spinach Solids and Liquids with Salt contain 7.5 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 6.2 times more Magnesium, 4.7 times more Manganese, 2.4 times more Selenium, 29 times more Sodium and 3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Spinach Solids and Liquids with Salt have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate and 7.5 times more Sugars than Canned Spinach Solids and Liquids with Salt.
While Canned Spinach Solids and Liquids with Salt contain 61 times more Omega 3, 2.3 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.