Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 13.5 times more Vitamin B1, 7.4 times more Vitamin B2, 4.5 times more Vitamin B3, 7.6 times more Vitamin B5, 6.8 times more Vitamin B6, 6.2 times more Vitamin B9, 4.1 times more Vitamin E and 3.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
Cooked Ripe Red Tomatoes have more Calcium and 34.4 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 9 times more Copper, 4 times more Iron, 10.8 times more Magnesium, 29.9 times more Manganese, 11.9 times more Phosphorus, 2.5 times more Potassium, 37.8 times more Selenium, 36.4 times more Sodium and 20.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 24.8 times more Energy, 136.4 times more Fat, 95.7 times more Saturated Fat, 620.5 times more Omega 3, 89.6 times more Omega 6, 15.7 times more Carbohydrate, 8 times more Sugars, 14.3 times more Fiber and 15.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.