Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Reduced Calorie Italian Salad Dressing:
Cooked Ripe Red Tomatoes have more Vitamin A, 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 26.6 times more Vitamin B3, more Vitamin B5, 2.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 57 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains more Vitamin B12 and 4.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Reduced Calorie Italian Salad Dressing have similar amounts of Vitamin E per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Reduced Calorie Italian Salad Dressing:
Cooked Ripe Red Tomatoes have 1.8 times more Calcium, 15 times more Copper, 5.2 times more Iron, 4.5 times more Magnesium, 5.3 times more Manganese, 4 times more Phosphorus, 6.6 times more Potassium, 3.5 times more Zinc and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains 3.2 times more Selenium and 97.6 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 1.3 times more Sugars, 3.5 times more Fiber and 3.2 times more Protein than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains 11.1 times more Energy, 181.8 times more Fat, 192 times more Saturated Fat, 680 times more Omega 3, 242.9 times more Omega 6 and 1.7 times more Carbohydrate than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.