Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Golden Raisins:
Cooked Ripe Red Tomatoes have more Vitamin A, 4.5 times more Vitamin B1, 4.3 times more Vitamin B9, 7.1 times more Vitamin C and 4.7 times more Vitamin E than Golden Seedless Raisins.
While Golden Seedless Raisins contain 8.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.1 times more Vitamin B6 and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Golden Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Golden Raisins:
Cooked Ripe Red Tomatoes have 6.3 times more Water than Golden Seedless Raisins.
While Golden Seedless Raisins contain 5.8 times more Calcium, 3 times more Copper, 1.4 times more Iron, 3.9 times more Magnesium, 2.2 times more Manganese, 3.6 times more Phosphorus, 3.4 times more Potassium, 1.4 times more Selenium, 2.2 times more Sodium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Golden Seedless Raisins contain 16.7 times more Energy, 9.5 times more Omega 3, 20 times more Carbohydrate, 26.4 times more Sugars, 26.5 times more Fructose, 4.7 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Golden Seedless Raisins have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.