Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Dried Oriental Radishes:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 56 times more Vitamin E than Dried Oriental Radishes.
While Dried Oriental Radishes contain 7.5 times more Vitamin B1, 30.9 times more Vitamin B2, 6.4 times more Vitamin B3, 14.3 times more Vitamin B5, 7.8 times more Vitamin B6, 22.7 times more Vitamin B9 and 1.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Dried Oriental Radishes:
Cooked Ripe Red Tomatoes have 4.8 times more Water than Dried Oriental Radishes.
While Dried Oriental Radishes contain 57.2 times more Calcium, 21.7 times more Copper, 9.9 times more Iron, 18.9 times more Magnesium, 5.1 times more Manganese, 7.3 times more Phosphorus, 16 times more Potassium, 1.4 times more Selenium, 25.3 times more Sodium and 15.2 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Dried Oriental Radishes contain 15.1 times more Energy, 103 times more Omega 3, 15.8 times more Carbohydrate, 15 times more Sugars, 34.1 times more Fiber and 8.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dried Oriental Radishes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.