Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Pie fillings, apple, canned:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 3 times more Vitamin B1, 2 times more Vitamin B2, 15.2 times more Vitamin B3, 3.1 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B9, 13.4 times more Vitamin C, 14 times more Vitamin E and 5.6 times more Vitamin K than Pie fillings, apple, canned.
Both Cooked Ripe Red Tomatoes as well as Pie fillings, apple, canned have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Pie fillings, apple, canned:
Cooked Ripe Red Tomatoes have 2.8 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 4.5 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 4.8 times more Potassium, 3.5 times more Zinc and 1.3 times more Water than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 4.3 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Pie fillings, apple, canned have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 9.5 times more Protein than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 5.6 times more Energy, 6.5 times more Carbohydrate, 5.5 times more Sugars and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Pie fillings, apple, canned have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.