Comparing Nutrients in 7 ounces
Cooked Ripe Red TomatoesVS Loquats
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Loquats:- Cooked Ripe Red Tomatoes have 1.9 times more Vitamin B1, 3 times more Vitamin B3 and 22.8 times more Vitamin C than Raw Loquats.
- While Raw Loquats contain 3.2 times more Vitamin A and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Raw Loquats have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
- Both Cooked Ripe Red Tomatoes as well as Raw Loquats have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Loquats:- Cooked Ripe Red Tomatoes have 1.9 times more Copper, 2.4 times more Iron and 2.8 times more Zinc than Raw Loquats.
- While Raw Loquats contain 1.5 times more Calcium, 1.4 times more Magnesium and 1.4 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Raw Loquats have similar amounts of Phosphorus, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Cooked Ripe Red Tomatoes have 2.2 times more Protein than Raw Loquats.
- While Raw Loquats contain 2.6 times more Energy, 3 times more Carbohydrate and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Raw Loquats have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.
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