Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Java-plum:
Cooked Ripe Red Tomatoes have more Vitamin A, 6 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Java-plum.
Both Cooked Ripe Red Tomatoes as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Java-plum:
Cooked Ripe Red Tomatoes have 3.6 times more Iron, 1.6 times more Phosphorus and 2.8 times more Potassium than Raw Java-plum.
While Raw Java-plum contains 1.7 times more Calcium and 1.7 times more Magnesium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Java-plum have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 1.3 times more Protein than Raw Java-plum.
While Raw Java-plum contains 3.3 times more Energy and 3.9 times more Carbohydrate than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Java-plum have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.