Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Boiled Hyacinth-Young beans:
Cooked Ripe Red Tomatoes have 3.4 times more Vitamin A, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.5 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 1.6 times more Vitamin B1, 4 times more Vitamin B2 and 3.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Hyacinth-Young beans have similar amounts of Vitamin B3 per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Boiled Hyacinth-Young beans:
Cooked Ripe Red Tomatoes have 1.6 times more Copper than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 3.7 times more Calcium, 4.7 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Selenium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Hyacinth-Young beans have similar amounts of Iron, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Hyacinth-Young beans contain 2.8 times more Energy, 2.3 times more Carbohydrate and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.