Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Commercial Hummus:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A and more Vitamin C than Commercial Hummus.
While Commercial Hummus contain 4.4 times more Vitamin B1, 5.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9, 2.8 times more Vitamin E and 8.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Commercial Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Commercial Hummus:
Cooked Ripe Red Tomatoes have 1.6 times more Water than Commercial Hummus.
While Commercial Hummus contain 4.3 times more Calcium, 5 times more Copper, 3.7 times more Iron, 8.3 times more Magnesium, 11 times more Manganese, 6.5 times more Phosphorus, 1.4 times more Potassium, 9.4 times more Selenium, 38.7 times more Sodium and 10.3 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 4 times more Sugars and 4.7 times more Fructose than Commercial Hummus.
While Commercial Hummus contain 13.2 times more Energy, 162 times more Fat, 170.8 times more Saturated Fat, 362.5 times more Omega 3, 192.3 times more Omega 6, 3.7 times more Carbohydrate, 7.9 times more Fiber and 8.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Commercial Hummus have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.