Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
Cooked Ripe Red Tomatoes have more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9, more Vitamin E and 7 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Cooked Ripe Red Tomatoes and Grape juice, canned or bottled, unsweetened, with added ascorbic acid have similar amounts of Vitamin C per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
Cooked Ripe Red Tomatoes have 4.2 times more Copper, 2.7 times more Iron, 2 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 2.3 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Grape juice, canned or bottled, unsweetened, with added ascorbic acid have similar amounts of Calcium, Magnesium and Water per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 3.5 times more Fiber and 2.6 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 3.3 times more Energy, 3.7 times more Carbohydrate, 5.7 times more Sugars and 5.6 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.