Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Frostings, chocolate, creamy, dry mix:
Cooked Ripe Red Tomatoes have more Vitamin A, 6 times more Vitamin B1, 3.7 times more Vitamin B3, 4.4 times more Vitamin B5, 4.3 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
While Frostings, chocolate, creamy, dry mix contain 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frostings, chocolate, creamy, dry mix have similar amounts of Vitamin B6 per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Frostings, chocolate, creamy, dry mix:
Cooked Ripe Red Tomatoes have 1.2 times more Potassium and 157.2 times more Water than Frostings, chocolate, creamy, dry mix.
While Frostings, chocolate, creamy, dry mix contain 3.9 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Selenium, 6.9 times more Sodium and 5.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frostings, chocolate, creamy, dry mix have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frostings, chocolate, creamy, dry mix contain 21.6 times more Energy, 47.3 times more Fat, 22.9 times more Carbohydrate, 3.4 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.