Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Deglet Noor Dates:
Cooked Ripe Red Tomatoes have more Vitamin A, 57 times more Vitamin C and 11.2 times more Vitamin E than Deglet Noor Dates.
While Deglet Noor Dates contain 1.4 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3, 4.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Deglet Noor Dates have similar amounts of Vitamin K per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Deglet Noor Dates have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Deglet Noor Dates:
Cooked Ripe Red Tomatoes have 4.6 times more Water than Deglet Noor Dates.
While Deglet Noor Dates contain 3.5 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 4.8 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 3 times more Potassium, 6 times more Selenium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Deglet Noor Dates contain 15.7 times more Energy, 18.7 times more Carbohydrate, 25.4 times more Sugars, 15 times more Fructose, 11.4 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Deglet Noor Dates have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.