Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
Cooked Ripe Red Tomatoes have 6 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 5 times more Vitamin C, 8 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
Cooked Ripe Red Tomatoes have 3.7 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 2.7 times more Manganese and 1.6 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 1.9 times more Magnesium, 1.8 times more Phosphorus and 3.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Water per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 5.7 times more Fructose than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 4 times more Energy, 4.6 times more Omega 6, 4.5 times more Carbohydrate, 1.3 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.