Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Boiled White Sweet Corn with Salt:
Cooked Ripe Red Tomatoes have more Vitamin A, 3.7 times more Vitamin C, 6.2 times more Vitamin E and 7 times more Vitamin K than Boiled and Drained White Sweet Corn with Salt.
While Boiled and Drained White Sweet Corn with Salt contains 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 5.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Boiled White Sweet Corn with Salt:
Cooked Ripe Red Tomatoes have 5.5 times more Calcium, 1.3 times more Copper, 1.2 times more Iron and 1.3 times more Water than Boiled and Drained White Sweet Corn with Salt.
While Boiled and Drained White Sweet Corn with Salt contains 3.4 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Selenium, 23 times more Sodium and 3.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained White Sweet Corn with Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 1.3 times more Fructose than Boiled and Drained White Sweet Corn with Salt.
While Boiled and Drained White Sweet Corn with Salt contains 5.4 times more Energy, 12.8 times more Fat, 9 times more Omega 3, 14 times more Omega 6, 5.4 times more Carbohydrate, 3.1 times more Sugars, 3.9 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.