Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cookies, chocolate cream covered biscuit sticks:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
While Cookies, chocolate cream covered biscuit sticks contain 2 times more Vitamin B1, 9 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and 15.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cookies, chocolate cream covered biscuit sticks have similar amounts of Vitamin B3 per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cookies, chocolate cream covered biscuit sticks:
Cooked Ripe Red Tomatoes have 1.2 times more Potassium and 6.3 times more Water than Cookies, chocolate cream covered biscuit sticks.
While Cookies, chocolate cream covered biscuit sticks contain 4.5 times more Calcium, 3 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 6.6 times more Phosphorus, 29.4 times more Selenium, 19.4 times more Sodium and 6.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Cookies, chocolate cream covered biscuit sticks contain 24.8 times more Energy, 204.5 times more Fat, 838.9 times more Saturated Fat, 159.8 times more Omega 6, 12.7 times more Carbohydrate, 10 times more Sugars, 7.1 times more Fiber and 10.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.