Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Boiled Buckwheat:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 6.2 times more Vitamin E and 1.5 times more Vitamin K than Cooked Buckwheat Groats.
While Cooked Buckwheat Groats contain 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.8 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Buckwheat Groats have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Boiled Buckwheat:
Cooked Ripe Red Tomatoes have 1.6 times more Calcium, 2.5 times more Potassium and 1.2 times more Water than Cooked Buckwheat Groats.
While Cooked Buckwheat Groats contain 1.9 times more Copper, 5.7 times more Magnesium, 3.8 times more Manganese, 2.5 times more Phosphorus, 4.4 times more Selenium and 4.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Buckwheat Groats have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 2.8 times more Sugars and 13.1 times more Fructose than Cooked Buckwheat Groats.
While Cooked Buckwheat Groats contain 5.1 times more Energy, 4.1 times more Omega 6, 5 times more Carbohydrate, 3.9 times more Fiber and 3.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cooked Buckwheat Groats have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.