Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Rice Bran Bread:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 2.8 times more Vitamin K than Rice Bran Bread.
While Rice Bran Bread contains 18.1 times more Vitamin B1, 13.6 times more Vitamin B2, 12.8 times more Vitamin B3, 6 times more Vitamin B5, 3.4 times more Vitamin B6 and 6.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Rice Bran Bread have similar amounts of Vitamin E per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Rice Bran Bread:
Cooked Ripe Red Tomatoes have 2.3 times more Water than Rice Bran Bread.
While Rice Bran Bread contains 6.3 times more Calcium, 2.5 times more Copper, 5.3 times more Iron, 8.9 times more Magnesium, 15.1 times more Manganese, 6.4 times more Phosphorus, 57.4 times more Selenium, 24.5 times more Sodium and 9.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Rice Bran Bread have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Rice Bran Bread contains 13.5 times more Energy, 41.8 times more Fat, 47.3 times more Saturated Fat, 53 times more Omega 3, 39.4 times more Omega 6, 10.8 times more Carbohydrate, 1.9 times more Sugars, 7 times more Fiber and 9.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Rice Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.