Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 1.6 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have similar amounts of Vitamin B6, Vitamin C and Vitamin E per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
Cooked Ripe Red Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 27.3 times more Potassium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Cooked Ripe Red Tomatoes and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have similar amounts of Water per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 3.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Cooked Ripe Red Tomatoes as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.