Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Black Turtle Beans:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 2.7 times more Vitamin E than Raw Black Turtle Beans.
While Raw Black Turtle Beans contain 25 times more Vitamin B1, 8.8 times more Vitamin B2, 3.7 times more Vitamin B3, 7 times more Vitamin B5, 3.6 times more Vitamin B6, 34.2 times more Vitamin B9 and 2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Black Turtle Beans:
Cooked Ripe Red Tomatoes have 8.6 times more Water than Raw Black Turtle Beans.
While Raw Black Turtle Beans contain 14.5 times more Calcium, 13.3 times more Copper, 12.8 times more Iron, 17.8 times more Magnesium, 9.5 times more Manganese, 15.7 times more Phosphorus, 6.9 times more Potassium, 6.4 times more Selenium and 15.7 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Black Turtle Beans contain 18.8 times more Energy, 88 times more Omega 3, 5 times more Omega 6, 15.8 times more Carbohydrate, 22.1 times more Fiber and 22.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Black Turtle Beans have similar amounts of Sugars per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Black Turtle Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.