Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Boiled Carrots:
Stewed Canned Ripe Red Tomatoes have 2.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 94.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 9 times more Vitamin B6, 2.8 times more Vitamin B9 and 5.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin E per 7 oz.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Boiled Carrots:
Stewed Canned Ripe Red Tomatoes have 6.6 times more Copper, 3.9 times more Iron and 3.8 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.6 times more Manganese and 1.5 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Boiled and Drained Carrots have similar amounts of Calcium, Magnesium, Potassium, Selenium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Stewed Canned Ripe Red Tomatoes have 5.2 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Energy, 1.3 times more Carbohydrate and 3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Boiled and Drained Carrots have similar amounts of Sugars and Protein per 7 oz.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.