Lets compare vitamin content per 7 ounces of Tomatoes in Juice vs Boiled Carrots:
Canned Red Ripe Tomatoes in Tomato Juice have 8.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 38.7 times more Vitamin A, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 1.7 times more Vitamin E and 4.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice vs Boiled Carrots:
Canned Red Ripe Tomatoes in Tomato Juice have 3.1 times more Copper and 1.7 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9.3 times more Fluoride, 2.3 times more Manganese, 1.8 times more Phosphorus, 5.8 times more Sodium and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice and Boiled and Drained Carrots have similar amounts of Calcium, Magnesium, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Red Ripe Tomatoes in Tomato Juice have 3.6 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Energy, 2.4 times more Carbohydrate, 1.4 times more Sugars and 1.6 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice and Boiled and Drained Carrots have similar amounts of Protein per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.