Lets compare vitamin content per 7 ounces of Boiled Carrots vs Tomato Juice:
Boiled and Drained Carrots have 37 times more Vitamin A, 2.2 times more Vitamin B6, 3.2 times more Vitamin E and 6 times more Vitamin K than Canned Tomato Juice no Salt.
While Canned Tomato Juice no Salt contains 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 19.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Tomato Juice no Salt have similar amounts of Vitamin B3 per 7 oz.
Both Boiled and Drained Carrots as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Tomato Juice:
Boiled and Drained Carrots have 3 times more Calcium, 6.9 times more Fluoride, 2.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Selenium, 5.8 times more Sodium and 1.8 times more Zinc than Canned Tomato Juice no Salt.
While Canned Tomato Juice no Salt contains 2.5 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Tomato Juice no Salt have similar amounts of Iron, Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 2.1 times more Energy, 2.3 times more Carbohydrate, 1.3 times more Sugars and 7.5 times more Fiber than Canned Tomato Juice no Salt.
While Canned Tomato Juice no Salt contains 3.7 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Tomato Juice no Salt have similar amounts of Protein per 7 oz.
Both Boiled and Drained Carrots as well as Canned Tomato Juice no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.