Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Canned Mixed Vegetables with Liquids:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 16.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.3 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Mixed Vegetables Solids and Liquids have similar amounts of Vitamin B5 per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Canned Mixed Vegetables with Liquids:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.6 times more Calcium, 1.4 times more Potassium and 3.5 times more Selenium than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 2 times more Copper, 1.5 times more Magnesium, 6.3 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Sodium and 4.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Mixed Vegetables Solids and Liquids have similar amounts of Iron and Water per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Mixed Vegetables Solids and Liquids contain 2.3 times more Energy, 8 times more Omega 3, 2.1 times more Carbohydrate, 2 times more Fiber and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.