Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Frozen Butternut Winter Squash:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.4 times more Vitamin B1, 2 times more Vitamin C and 1.9 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 12 times more Vitamin A, 1.9 times more Vitamin B5, 3 times more Vitamin B9 and 3.1 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Frozen Butternut Winter Squash, Unprepared have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Frozen Butternut Winter Squash:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 57.5 times more Sodium than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 1.5 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Frozen Butternut Winter Squash, Unprepared have similar amounts of Calcium, Copper, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.5 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 3.6 times more Energy, 6.5 times more Omega 3, 4.2 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Frozen Butternut Winter Squash, Unprepared have similar amounts of Sugars per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.