Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Puddings, chocolate, dry mix, regular:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 38.3 times more Vitamin B1, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, 6.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 59 times more Vitamin E and 8.7 times more Vitamin K than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 1.3 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Puddings, chocolate, dry mix, regular:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 23.7 times more Water than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 1.6 times more Calcium, 10 times more Copper, 3.2 times more Iron, 6.7 times more Magnesium, 7.9 times more Manganese, 5.2 times more Phosphorus, 4.7 times more Selenium, 4.2 times more Sodium and 7.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Puddings, chocolate, dry mix, regular have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, chocolate, dry mix, regular contain 22.6 times more Energy, 8.4 times more Fat, 36.3 times more Saturated Fat, 25.7 times more Carbohydrate, 16.8 times more Sugars, 2.4 times more Fiber and 3.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.