Lets compare vitamin content per 7 ounces of Tomato Sauce with Onions vs Boiled Carrots:
Canned Tomato Sauce with Onions have 3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 19.8 times more Vitamin A than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 7 oz.
Both Canned Tomato Sauce with Onions as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomato Sauce with Onions vs Boiled Carrots:
Canned Tomato Sauce with Onions have 10.6 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 9.5 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Calcium than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions and Boiled and Drained Carrots have similar amounts of Selenium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Tomato Sauce with Onions have 1.2 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Fiber than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions and Boiled and Drained Carrots have similar amounts of Energy per 7 oz.
Both Canned Tomato Sauce with Onions as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.