Lets compare vitamin content per 7 ounces of Tomato Juice vs Almonds:
Canned Tomato Juice no Salt has more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.1 times more Vitamin B1, 14.6 times more Vitamin B2, 5.4 times more Vitamin B3, 2 times more Vitamin B6, 2.2 times more Vitamin B9 and 80.1 times more Vitamin E than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomato Juice vs Almonds:
Canned Tomato Juice no Salt has 21.4 times more Water than Almonds.
While Almonds contain 26.9 times more Calcium, 24.5 times more Copper, 9.5 times more Iron, 24.5 times more Magnesium, 32 times more Manganese, 25.3 times more Phosphorus, 3.4 times more Potassium, 8.2 times more Selenium and 28.4 times more Zinc than Canned Tomato Juice no Salt.
Comparison of macro-nutrients per 7 ounces:
Canned Tomato Juice no Salt has 12.1 times more Fructose than Almonds.
While Almonds contain 34.1 times more Energy, 172.2 times more Fat, 200.1 times more Saturated Fat, 560.2 times more Omega 6, 6.1 times more Carbohydrate, 1.7 times more Sugars, 31.3 times more Fiber and 24.9 times more Protein than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.