Comparing Nutrients in 500 calories Tomato JuiceVS Almonds

Weight per 500 calories

Tomato Juice

2941g

Almonds

86.4g

Almonds have 34.1 times more energy per unit of mass than Canned Tomato Juice no Salt, which is very high in comparison to other foods. Tomato Juice having very low energy density.

Which food has more nutrients per 500 calories - Tomato Juice or Almonds?

Macros Ratio

Protein Fat Carbs

Tomato Juice

17%

13%

70%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Tomato Juicevs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.8%8.53g

Fat

44.5%43g

8.53 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.75%0.56g

Saturated Fat

10.3%3.3g

0.56 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.2%0.15g

Omega 3

0.16%0.003g

0.15 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.8%0.65g

Omega 6

62.6%10.6g

0.65 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80%104g

Carbohydrate

14.3%18.6g

104 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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105%76g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

76 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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54%39g

Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

39 gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%36.8g

Glucose

%0.15g

36.8 gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%3.4g

0 gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g

Fiber

28.4%10.8g

11.8 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44.6%25g

Protein

32.6%18.3g

25 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomato Juicevs Almonds

75%676μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

676 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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245%2.94mg

Vitamin B1

14.8%0.18mg

Thiamine

2.94 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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176%2.3mg

Vitamin B2

75.6%0.98mg

Riboflavin

2.3 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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124%19.8mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

19.8 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

8.13%0.41mg

Pantothenic acid

NA mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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158%2.06mg

Vitamin B6

9.1%0.12mg

Pyridoxine

2.06 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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147%588μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

588 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2291%2062mg

Vitamin C

0%0mg

Ascorbic acid

2062 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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62.7%9.4mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

9.4 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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56.4%67.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

67.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomato Juicevs Almonds

29.4%294mg

Calcium

23.2%232mg

294 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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137%1.24mg

Copper

99%0.89mg

1.24 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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5.07%203μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

203 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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143%11.5mg

Iron

40%3.2mg

11.5 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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77%324mg

Magnesium

55.5%233mg

324 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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87%2mg

Manganese

82%1.9mg

2 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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80%559mg

Phosphorus

59.3%415mg

559 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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188%6382mg

Potassium

18.6%633mg

6382 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.7%14.7μg

Selenium

6.44%3.54μg

14.7 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.6%294mg

Sodium

0.058%0.86mg

294 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.4%3.24mg

Zinc

24.5%2.7mg

3.24 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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75%2772g

Water

0.1%3.8g

2772 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Tomato Juice vs Almonds:

Canned Tomato Juice no Salt has more Vitamin A, 16.6 times more Vitamin B1, 2.3 times more Vitamin B2, 6.3 times more Vitamin B3, 17.4 times more Vitamin B6, 15.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.4 times more Vitamin E than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Tomato Juice vs Almonds:

Canned Tomato Juice no Salt has 1.3 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 10.1 times more Potassium, 4.2 times more Selenium, 340.6 times more Sodium, 1.2 times more Zinc and 727.8 times more Water than Almonds.
Both Canned Tomato Juice no Salt and Almonds have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Tomato Juice no Salt has 56.8 times more Omega 3, 5.6 times more Carbohydrate, 20.2 times more Sugars, 411.8 times more Fructose and 1.4 times more Protein than Almonds.
While Almonds contain 5.1 times more Fat, 5.9 times more Saturated Fat and 16.4 times more Omega 6 than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Almonds have similar amounts of Energy and Fiber per 500 kcal.
Both Canned Tomato Juice no Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Tomato JuiceVS Tomato Puree with SaltAlmondsVS Tomato Puree with SaltTomato JuiceVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Tomato JuiceVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Tomato Juice or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: