Comparing Nutrients in 7 ounces Tahitian TaroVS Green Tomatoes

Macros Ratio

Protein Fat Carbs

Tahitian Taro

23%

18%

59%

Green Tomatoes

18%

75%

7 oz ▼

Macro Nutrients

Tahitian Tarovs Green Tomatoes

3%87.3kcal

Energy

1.57%45.6kcal

87.3 kcalvs45.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2%1.92g

Fat

0.41%0.4g

1.92 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.22%0.39g

Saturated Fat

0.17%0.056g

0.39 gvs0.056 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g

Omega 3

0.37%0.006g

0.24 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.26%0.55g

Omega 6

0.91%0.15g

0.55 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.5%13.7g

Carbohydrate

7.8%10g

13.7 gvs10 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

11%7.94g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs7.94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

5.74%2.2g

NA gvs2.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.9%5.54g

Protein

4.25%2.4g

5.54 gvs2.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tahitian Tarovs Green Tomatoes

22.5%202μg

Vitamin A

7.06%63.5μg

RAE, retinol activity equivalents

202 μgvs63.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

9.92%0.12mg

Thiamine

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37.2%0.48mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.48 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.3%1.97mg

Vitamin B3

6.2%0.99mg

Niacin, nicotinic acid, niacinamide

1.97 mgvs0.99 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.92%0.25mg

Vitamin B5

20%0.99mg

Pantothenic acid

0.25 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.7%0.23mg

Vitamin B6

12.4%0.16mg

Pyridoxine

0.23 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.47%18μg

Vitamin B9

4.47%18μg

Folates and Folic Acid

18 μgvs18 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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212%191mg

Vitamin C

51.6%46.4mg

Ascorbic acid

191 mgvs46.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

5.03%0.75mg

Tocopherols and Tocotrienols

NA mgvs0.75 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

16.7%20μg

Phytomenadione or phylloquinone

NA μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tahitian Tarovs Green Tomatoes

25.6%256mg

Calcium

2.58%25.8mg

256 mgvs25.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.7%0.14mg

Copper

20%0.18mg

0.14 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.2%2.58mg

Iron

12.7%1mg

2.58 mgvs1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.2%93mg

Magnesium

4.72%20mg

93 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.5%0.31mg

Manganese

8.63%0.2mg

0.31 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.8%89.3mg

Phosphorus

7.94%55.6mg

89.3 mgvs55.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.4%1203mg

Potassium

12%405mg

1203 mgvs405 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.53%1.4μg

Selenium

1.44%0.79μg

1.4 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.6%99mg

Sodium

1.7%25.8mg

99 mgvs25.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.62%0.18mg

Zinc

1.26%0.14mg

0.18 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.7%175g

Water

5%185g

175 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Tahitian Taro vs Green Tomatoes:

Raw Tahitian Taro has 3.2 times more Vitamin A, 6.1 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.1 times more Vitamin C than Raw Green Tomatoes.
While Raw Green Tomatoes contain 4 times more Vitamin B5 than Raw Tahitian Taro.
Both Raw Tahitian Taro and Raw Green Tomatoes have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Raw Tahitian Taro as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Tahitian Taro vs Green Tomatoes:

Raw Tahitian Taro has 9.9 times more Calcium, 2.5 times more Iron, 4.7 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 3 times more Potassium, 1.8 times more Selenium and 3.8 times more Sodium than Raw Green Tomatoes.
While Raw Green Tomatoes contain 1.3 times more Copper than Raw Tahitian Taro.
Both Raw Tahitian Taro and Raw Green Tomatoes have similar amounts of Water per 7 oz.
Both Raw Tahitian Taro as well as Raw Green Tomatoes have insufficient amounts of Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Tahitian Taro has 1.9 times more Energy, 4.9 times more Fat, 40.3 times more Omega 3, 3.6 times more Omega 6, 1.4 times more Carbohydrate and 2.3 times more Protein than Raw Green Tomatoes.
Both Raw Tahitian Taro as well as Raw Green Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Tahitian TaroVS Cooked Tahitian TaroGreen TomatoesVS Cooked Tahitian TaroTahitian TaroVS TomatoesGreen TomatoesVS Tomatoes

Compare Foods

Comparing Nutrients in 7 ounces Tahitian TaroVS Green Tomatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: