Comparing Nutrients in 500 calories Tahitian TaroVS Green Tomatoes

Weight per 500 calories

Tahitian Taro

1136g

Green Tomatoes

2174g

Tahitian Taro has 1.9 times more energy per 100g than Green Tomatoes. It has low energy density when compared to other foods. Raw Green Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Tahitian Taro or Green Tomatoes?

Macros Ratio

Protein Fat Carbs

Tahitian Taro

23%

18%

59%

Green Tomatoes

18%

75%

500 kcal ▼

Macro Nutrients

Tahitian Tarovs Green Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.4%11g

Fat

4.5%4.35g

11 gvs4.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7%2.24g

Saturated Fat

1.9%0.61g

2.24 gvs0.61 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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86%1.38g

Omega 3

4.08%0.065g

1.38 gvs0.065 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.6%3.17g

Omega 6

9.97%1.7g

3.17 gvs1.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60.4%78.5g

Carbohydrate

85.3%111g

78.5 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

120%87g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs87 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

63%24g

NA gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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56.6%31.7g

Protein

46.6%26g

31.7 gvs26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tahitian Tarovs Green Tomatoes

129%1159μg

Vitamin A

77.3%696μg

RAE, retinol activity equivalents

1159 μgvs696 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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58.7%0.7mg

Vitamin B1

109%1.3mg

Thiamine

0.7 mgvs1.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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213%2.77mg

Vitamin B2

67%0.87mg

Riboflavin

2.77 mgvs0.87 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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70.7%11.3mg

Vitamin B3

68%11mg

Niacin, nicotinic acid, niacinamide

11.3 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28%1.4mg

Vitamin B5

217%11mg

Pantothenic acid

1.4 mgvs11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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101%1.3mg

Vitamin B6

135%1.76mg

Pyridoxine

1.3 mgvs1.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.6%102μg

Vitamin B9

49%196μg

Folates and Folic Acid

102 μgvs196 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1212%1091mg

Vitamin C

565%509mg

Ascorbic acid

1091 mgvs509 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

55%8.26mg

Tocopherols and Tocotrienols

NA mgvs8.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

183%220μg

Phytomenadione or phylloquinone

NA μgvs220 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tahitian Tarovs Green Tomatoes

147%1466mg

Calcium

28.3%283mg

1466 mgvs283 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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89.6%0.81mg

Copper

217%1.96mg

0.81 mgvs1.96 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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185%14.8mg

Iron

139%11mg

14.8 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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127%534mg

Magnesium

51.8%217mg

534 mgvs217 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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77.6%1.8mg

Manganese

95%2.17mg

1.8 mgvs2.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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73%511mg

Phosphorus

87%609mg

511 mgvs609 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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203%6886mg

Potassium

130%4435mg

6886 mgvs4435 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.5%7.95μg

Selenium

16%8.7μg

7.95 μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38%568mg

Sodium

19%283mg

568 mgvs283 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.3%1.02mg

Zinc

14%1.52mg

1.02 mgvs1.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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27%1000g

Water

54.6%2022g

1000 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Tahitian Taro vs Green Tomatoes:

Raw Tahitian Taro has 1.7 times more Vitamin A, 3.2 times more Vitamin B2 and 2.1 times more Vitamin C than Raw Green Tomatoes.
While Raw Green Tomatoes contain 1.9 times more Vitamin B1, 7.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Tahitian Taro.
Both Raw Tahitian Taro and Raw Green Tomatoes have similar amounts of Vitamin B3 per 500 kcal.
Both Raw Tahitian Taro as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Tahitian Taro vs Green Tomatoes:

Raw Tahitian Taro has 5.2 times more Calcium, 1.3 times more Iron, 2.5 times more Magnesium, 1.6 times more Potassium and 2 times more Sodium than Raw Green Tomatoes.
While Raw Green Tomatoes contain 2.4 times more Copper, 1.5 times more Zinc and 2 times more Water than Raw Tahitian Taro.
Both Raw Tahitian Taro and Raw Green Tomatoes have similar amounts of Manganese, Phosphorus and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Tahitian Taro has 2.5 times more Fat, 3.7 times more Saturated Fat, 21.1 times more Omega 3, 1.9 times more Omega 6 and 1.2 times more Protein than Raw Green Tomatoes.
While Raw Green Tomatoes contain 1.4 times more Carbohydrate than Raw Tahitian Taro.
Both Raw Tahitian Taro and Raw Green Tomatoes have similar amounts of Energy per 500 kcal.
Both Raw Tahitian Taro as well as Raw Green Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Tahitian TaroVS Cooked Tahitian TaroGreen TomatoesVS Cooked Tahitian TaroTahitian TaroVS TomatoesGreen TomatoesVS Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Tahitian TaroVS Green Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Tahitian Taro or Green Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: