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Comparing Nutrients in 7 ounces Syrups, mapleVS Syrups, sorghum

Macros Ratio

Protein Fat Carbs

Syrups, maple
0%
0%
100%
Syrups, sorghum
0%
0%
100%
7 oz ▼

Macro Nutrients

17.8%516kcal
Energy
20%575kcal
516 kcalvs575 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.12%0.12g
Fat
0%0g
0.12 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.043%0.014g
Saturated Fat
0%0g
0.014 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.2%0.034g
Omega 6
0%0g
0.034 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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102%133g
Carbohydrate
114%149g
133 gvs149 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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165%120g
Sugars
205%149g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
120 gvs149 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.42%1.03g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.03 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.18g
Glucose
NA
3.18 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%116g
Sucrose
NA
116 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.14%0.079g
Protein
0%0g
0.079 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg
Vitamin B1
16.5%0.2mg
Thiamine
0.13 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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194%2.52mg
Vitamin B2
23.7%0.31mg
Riboflavin
2.52 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1%0.16mg
Vitamin B3
1.24%0.2mg
Niacin, nicotinic acid, niacinamide
0.16 mgvs0.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.43%0.071mg
Vitamin B5
32%1.6mg
Pantothenic acid
0.071 mgvs1.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.31%0.004mg
Vitamin B6
102%1.33mg
Pyridoxine
0.004 mgvs1.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

20.2%202mg
Calcium
29.8%298mg
202 mgvs298 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.97%0.036mg
Copper
28.7%0.26mg
0.036 mgvs0.26 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.73%0.22mg
Iron
94%7.54mg
0.22 mgvs7.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg
Magnesium
47.2%198mg
41.7 mgvs198 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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251%5.77mg
Manganese
132%3.04mg
5.77 mgvs3.04 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.57%3.97mg
Phosphorus
16%111mg
3.97 mgvs111 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.4%421mg
Potassium
58.4%1984mg
421 mgvs1984 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg
Selenium
6.13%3.37μg
1.2 μgvs3.37 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg
Sodium
1.06%16mg
24 mgvs16 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.5%2.9mg
Zinc
7.4%0.81mg
2.9 mgvs0.81 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.74%64.3g
Water
1.2%45g
64.3 gvs45 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Syrups, maple vs Syrups, sorghum:
Comparing minerals per 7 ounces for Syrups, maple vs Syrups, sorghum:
Comparison of macro-nutrients per 7 ounces:



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