Comparing Nutrients in 500 calories Syrups, mapleVS Syrups, sorghum

Weight per 500 calories

Syrups, maple

192g

Syrups, sorghum

172g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Syrups, maple or Syrups, sorghum?

Macros Ratio

Protein Fat Carbs

Syrups, maple

100%

Syrups, sorghum

100%

500 kcal ▼

Macro Nutrients

Syrups, maplevs Syrups, sorghum

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.12%0.12g

Fat

0%0g

0.12 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.042%0.013g

Saturated Fat

0%0g

0.013 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.19%0.033g

Omega 6

0%0g

0.033 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%129g

Carbohydrate

99%129g

129 gvs129 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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160%116g

Sugars

178%129g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

116 gvs129 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.38%1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.08g

Glucose

3.08 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%112g

Sucrose

112 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.14%0.077g

Protein

0%0g

0.077 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, maplevs Syrups, sorghum

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.6%0.13mg

Vitamin B1

14.4%0.17mg

Thiamine

0.13 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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188%2.44mg

Vitamin B2

20.6%0.27mg

Riboflavin

2.44 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.97%0.16mg

Vitamin B3

1.08%0.17mg

Niacin, nicotinic acid, niacinamide

0.16 mgvs0.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.4%0.069mg

Vitamin B5

27.7%1.4mg

Pantothenic acid

0.069 mgvs1.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.3%0.004mg

Vitamin B6

89%1.16mg

Pyridoxine

0.004 mgvs1.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, maplevs Syrups, sorghum

19.6%196mg

Calcium

26%259mg

196 mgvs259 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.85%0.035mg

Copper

25%0.22mg

0.035 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.64%0.21mg

Iron

82%6.55mg

0.21 mgvs6.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.6%40.4mg

Magnesium

41%172mg

40.4 mgvs172 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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243%5.6mg

Manganese

115%2.64mg

5.6 mgvs2.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.55%3.85mg

Phosphorus

13.8%97mg

3.85 mgvs97 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%408mg

Potassium

50.7%1724mg

408 mgvs1724 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.1%1.15μg

Selenium

5.33%2.93μg

1.15 μgvs2.93 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.54%23mg

Sodium

0.92%13.8mg

23 mgvs13.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.7%2.83mg

Zinc

6.43%0.71mg

2.83 mgvs0.71 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.7%62.3g

Water

1.06%39g

62.3 gvs39 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Syrups, maple vs Syrups, sorghum:

Syrups, maple have 9.1 times more Vitamin B2 than Syrups, sorghum.
While Syrups, sorghum contain 1.4 times more Vitamin B1, 20 times more Vitamin B5 and 300.3 times more Vitamin B6 than Syrups, maple.
Both Syrups, maple as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Syrups, maple vs Syrups, sorghum:

Syrups, maple have 2.1 times more Manganese and 4 times more Zinc than Syrups, sorghum.
While Syrups, sorghum contain 1.3 times more Calcium, 6.5 times more Copper, 31 times more Iron, 4.3 times more Magnesium, 25.1 times more Phosphorus, 4.2 times more Potassium and 2.5 times more Selenium than Syrups, maple.

Comparison of macro-nutrients per 500 calories:

Both Syrups, maple and Syrups, sorghum have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Syrups, maple as well as Syrups, sorghum have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.

Compare more foods per 500 kcal:

Syrups, mapleVS Syrups, table blends, pancake, with 2% mapleSyrups, sorghumVS Syrups, table blends, pancake, with 2% maple

Compare Foods

Comparing Nutrients in 500 calories Syrups, mapleVS Syrups, sorghum

Weight per 500 calories

Which food has more nutrients per 500 calories - Syrups, maple or Syrups, sorghum?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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