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Comparing Nutrients in 1 kilogram Syrups, mapleVS Syrups, sorghum

Macros Ratio

Protein Fat Carbs

Syrups, maple
0%
0%
100%
Syrups, sorghum
0%
0%
100%
1 kg ▼

Macro Nutrients

89.7%2600kcal
Energy
100%2900kcal
2600 kcalvs2900 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.62%0.6g
Fat
0%0g
0.6 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.07g
Saturated Fat
0%0g
0.07 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1%0.17g
Omega 6
0%0g
0.17 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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516%670g
Carbohydrate
576%749g
670 gvs749 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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834%605g
Sugars
1033%749g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
605 gvs749 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.17%5.2g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%16g
Glucose
NA
16 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%583g
Sucrose
NA
583 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.71%0.4g
Protein
0%0g
0.4 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg
Vitamin B1
83.3%1mg
Thiamine
0.66 mgvs1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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977%12.7mg
Vitamin B2
119%1.55mg
Riboflavin
12.7 mgvs1.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.06%0.81mg
Vitamin B3
6.25%1mg
Niacin, nicotinic acid, niacinamide
0.81 mgvs1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.2%0.36mg
Vitamin B5
161%8.04mg
Pantothenic acid
0.36 mgvs8.04 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.54%0.02mg
Vitamin B6
515%6.7mg
Pyridoxine
0.02 mgvs6.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

102%1020mg
Calcium
150%1500mg
1020 mgvs1500 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg
Copper
144%1.3mg
0.18 mgvs1.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.8%1.1mg
Iron
475%38mg
1.1 mgvs38 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg
Magnesium
238%1000mg
210 mgvs1000 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1264%29mg
Manganese
665%15.3mg
29 mgvs15.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.86%20mg
Phosphorus
80%560mg
20 mgvs560 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62.4%2120mg
Potassium
294%10000mg
2120 mgvs10000 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg
Selenium
31%17μg
6 μgvs17 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8%120mg
Sodium
5.33%80mg
120 mgvs80 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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134%14.7mg
Zinc
37.3%4.1mg
14.7 mgvs4.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.75%324g
Water
6.14%227g
324 gvs227 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Syrups, maple vs Syrups, sorghum:
Comparing minerals per 1 kilogram for Syrups, maple vs Syrups, sorghum:
Comparison of macro-nutrients per 1 kilogram:



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