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Comparing Nutrients in 1 pound Syrups, mapleVS Syrups, sorghum

Macros Ratio

Protein Fat Carbs

Syrups, maple
0%
0%
100%
Syrups, sorghum
0%
0%
100%
1 lb ▼

Macro Nutrients

40.7%1179kcal
Energy
45.4%1315kcal
1179 kcalvs1315 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.28%0.27g
Fat
0%0g
0.27 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.099%0.032g
Saturated Fat
0%0g
0.032 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.45%0.077g
Omega 6
0%0g
0.077 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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234%304g
Carbohydrate
261%340g
304 gvs340 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
378%274g
Sugars
469%340g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
274 gvs340 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.25%2.36g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.36 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.26g
Glucose
NA
7.26 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%264g
Sucrose
NA
264 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
0.32%0.18g
Protein
0%0g
0.18 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
25%0.3mg
Vitamin B1
37.8%0.45mg
Thiamine
0.3 mgvs0.45 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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443%5.76mg
Vitamin B2
54%0.7mg
Riboflavin
5.76 mgvs0.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.3%0.37mg
Vitamin B3
2.83%0.45mg
Niacin, nicotinic acid, niacinamide
0.37 mgvs0.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.27%0.16mg
Vitamin B5
73%3.65mg
Pantothenic acid
0.16 mgvs3.65 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.7%0.009mg
Vitamin B6
234%3.04mg
Pyridoxine
0.009 mgvs3.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

46.3%463mg
Calcium
68%680mg
463 mgvs680 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.07%0.082mg
Copper
65.5%0.59mg
0.082 mgvs0.59 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.24%0.5mg
Iron
215%17.2mg
0.5 mgvs17.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg
Magnesium
108%454mg
95 mgvs454 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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573%13mg
Manganese
302%6.94mg
13 mgvs6.94 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.3%9.07mg
Phosphorus
36.3%254mg
9.07 mgvs254 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28.3%962mg
Potassium
133%4536mg
962 mgvs4536 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.95%2.72μg
Selenium
14%7.7μg
2.72 μgvs7.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.63%54.4mg
Sodium
2.4%36.3mg
54.4 mgvs36.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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60.6%6.67mg
Zinc
17%1.86mg
6.67 mgvs1.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.97%147g
Water
2.8%103g
147 gvs103 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Syrups, maple vs Syrups, sorghum:
Comparing minerals per 1 pound for Syrups, maple vs Syrups, sorghum:
Comparison of macro-nutrients per 1 pound:



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