Comparing Nutrients in 7 ounces Sweet Potato LeavesVS EVIAN Non-carbonated Bottled Water

Macros Ratio

Protein Fat Carbs

Sweet Potato Leaves

20%

71%

EVIAN Non-carbonated Bottled Water

7 oz ▼

Macro Nutrients

Sweet Potato Leavesvs EVIAN Non-carbonated Bottled Water

2.87%83.3kcal

Energy

0%0kcal

83.3 kcalvs0 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.04%1g

Fat

0%0g

1 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.69%0.22g

Saturated Fat

0.22 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.47%0.071g

Omega 3

0.071 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.24%0.38g

Omega 6

0.38 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.5%17.5g

Carbohydrate

0%0g

17.5 gvs0 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.7%10.5g

Fiber

10.5 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.82%4.94g

Protein

0%0g

4.94 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet Potato Leavesvs EVIAN Non-carbonated Bottled Water

41.7%375μg

Vitamin A

RAE, retinol activity equivalents

375 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.8%0.31mg

Vitamin B1

Thiamine

0.31 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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52.7%0.68mg

Vitamin B2

Riboflavin

0.68 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.24mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

2.24 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.93%0.45mg

Vitamin B5

Pantothenic acid

0.45 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B6

Pyridoxine

0.38 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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24.3%22mg

Vitamin C

Ascorbic acid

22 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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500%600μg

Vitamin K

Phytomenadione or phylloquinone

600 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet Potato Leavesvs EVIAN Non-carbonated Bottled Water

15.5%155mg

Calcium

1.6%16mg

155 mgvs16 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.52%20.6μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs20.6 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.92mg

Iron

0%0mg

1.92 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33%139mg

Magnesium

0.94%3.97mg

139 mgvs3.97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23%161mg

Phosphorus

0%0mg

161 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.7%1008mg

Potassium

0%0mg

1008 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

1.8 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg

Sodium

0%0mg

12 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.66%172g

Water

5.36%198g

172 gvs198 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Sweet Potato Leaves vs EVIAN Non-carbonated Bottled Water:

Both Raw Sweet Potato Leaves and EVIAN Non-carbonated Bottled Water have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Sweet Potato Leaves vs EVIAN Non-carbonated Bottled Water:

Raw Sweet Potato Leaves have 9.8 times more Calcium, more Iron, 35 times more Magnesium, more Phosphorus and more Potassium than EVIAN Non-carbonated Bottled Water.
Both Raw Sweet Potato Leaves and EVIAN Non-carbonated Bottled Water have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Sweet Potato Leaves have more Energy, more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
Both Raw Sweet Potato Leaves as well as EVIAN Non-carbonated Bottled Water have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Sweet Potato LeavesVS Steamed Sweet Potato LeavesEVIAN Non-carbonated Bottled WaterVS Steamed Sweet Potato LeavesSweet Potato LeavesVS Assorted Flavors Calorie-free Powerade Zero Ion4EVIAN Non-carbonated Bottled WaterVS Assorted Flavors Calorie-free Powerade Zero Ion4

Compare Foods

Comparing Nutrients in 7 ounces Sweet Potato LeavesVS EVIAN Non-carbonated Bottled Water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: