Comparing Nutrients in 1 kilogram Sweet Potato LeavesVS EVIAN Non-carbonated Bottled Water

Macros Ratio

Protein Fat Carbs

Sweet Potato Leaves

20%

71%

EVIAN Non-carbonated Bottled Water

1 kg ▼

Macro Nutrients

Sweet Potato Leavesvs EVIAN Non-carbonated Bottled Water

14.5%420kcal

Energy

0%0kcal

420 kcalvs0 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.26%5.1g

Fat

0%0g

5.1 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.47%1.1g

Saturated Fat

1.1 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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22.5%0.36g

Omega 3

0.36 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.3%1.92g

Omega 6

1.92 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68%88.2g

Carbohydrate

0%0g

88.2 gvs0 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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139%53g

Fiber

53 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44.5%25g

Protein

0%0g

25 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet Potato Leavesvs EVIAN Non-carbonated Bottled Water

210%1890μg

Vitamin A

RAE, retinol activity equivalents

1890 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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130%1.56mg

Vitamin B1

Thiamine

1.56 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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265%3.45mg

Vitamin B2

Riboflavin

3.45 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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70.6%11.3mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

11.3 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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45%2.25mg

Vitamin B5

Pantothenic acid

2.25 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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146%1.9mg

Vitamin B6

Pyridoxine

1.9 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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122%110mg

Vitamin C

Ascorbic acid

110 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2518%3022μg

Vitamin K

Phytomenadione or phylloquinone

3022 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet Potato Leavesvs EVIAN Non-carbonated Bottled Water

78%780mg

Calcium

8%80mg

780 mgvs80 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

2.6%104μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs104 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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121%9.7mg

Iron

0%0mg

9.7 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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167%700mg

Magnesium

4.76%20mg

700 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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116%810mg

Phosphorus

0%0mg

810 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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149%5080mg

Potassium

0%0mg

5080 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg

Selenium

9 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4%60mg

Sodium

0%0mg

60 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.5%868g

Water

27%1000g

868 gvs1000 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Sweet Potato Leaves vs EVIAN Non-carbonated Bottled Water:

Both Raw Sweet Potato Leaves and EVIAN Non-carbonated Bottled Water have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Sweet Potato Leaves vs EVIAN Non-carbonated Bottled Water:

Raw Sweet Potato Leaves have 9.8 times more Calcium, more Iron, 35 times more Magnesium, more Phosphorus and more Potassium than EVIAN Non-carbonated Bottled Water.
Both Raw Sweet Potato Leaves and EVIAN Non-carbonated Bottled Water have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Sweet Potato Leaves have more Energy, more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
Both Raw Sweet Potato Leaves as well as EVIAN Non-carbonated Bottled Water have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Sweet Potato LeavesVS Steamed Sweet Potato LeavesEVIAN Non-carbonated Bottled WaterVS Steamed Sweet Potato LeavesSweet Potato LeavesVS Assorted Flavors Calorie-free Powerade Zero Ion4EVIAN Non-carbonated Bottled WaterVS Assorted Flavors Calorie-free Powerade Zero Ion4

Compare Foods

Comparing Nutrients in 1 kilogram Sweet Potato LeavesVS EVIAN Non-carbonated Bottled Water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: