Lets compare vitamin content per 7 ounces of Sweet Potato Leaves vs Boiled Kidney Beans:
Raw Sweet Potato Leaves have more Vitamin A, 5.9 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 9.2 times more Vitamin C and 36 times more Vitamin K than Boiled All Types Kidney Beans.
Both Raw Sweet Potato Leaves and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Raw Sweet Potato Leaves as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweet Potato Leaves vs Boiled Kidney Beans:
Raw Sweet Potato Leaves have 2.2 times more Calcium, 1.7 times more Magnesium, 1.3 times more Potassium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Iron and 1.7 times more Phosphorus than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Boiled All Types Kidney Beans have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Sweet Potato Leaves have 1.8 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Energy, 4.7 times more Omega 3, 2.6 times more Carbohydrate and 3.5 times more Protein than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Boiled All Types Kidney Beans have similar amounts of Fiber per 7 oz.
Both Raw Sweet Potato Leaves as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.