Comparing Nutrients in 7 ounces Sweet Potato LeavesVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Sweet Potato Leaves

20%

71%

Canned Kidney Beans

25%

69%

7 oz ▼

Macro Nutrients

Sweet Potato Leavesvs Canned Kidney Beans

2.87%83.3kcal

Energy

5.75%167kcal

83.3 kcalvs167 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.04%1g

Fat

1.23%1.2g

1 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.69%0.22g

Saturated Fat

0.87%0.28g

0.22 gvs0.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.47%0.071g

Omega 3

10%0.16g

0.071 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.24%0.38g

Omega 6

1.24%0.21g

0.38 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.5%17.5g

Carbohydrate

22%28.8g

17.5 gvs28.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

5.06%3.67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.67g

NA gvs3.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.7%10.5g

Fiber

22.5%8.53g

10.5 gvs8.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.82%4.94g

Protein

18.5%10.4g

4.94 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet Potato Leavesvs Canned Kidney Beans

41.7%375μg

Vitamin A

RAE, retinol activity equivalents

375 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.8%0.31mg

Vitamin B1

19%0.23mg

Thiamine

0.31 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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52.7%0.68mg

Vitamin B2

7.8%0.1mg

Riboflavin

0.68 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.24mg

Vitamin B3

5.1%0.82mg

Niacin, nicotinic acid, niacinamide

2.24 mgvs0.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.93%0.45mg

Vitamin B5

5.48%0.27mg

Pantothenic acid

0.45 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B6

11.3%0.15mg

Pyridoxine

0.38 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

18%71.4μg

Folates and Folic Acid

NA μgvs71.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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24.3%22mg

Vitamin C

2.65%2.4mg

Ascorbic acid

22 mgvs2.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.26%0.04mg

Tocopherols and Tocotrienols

NA mgvs0.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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500%600μg

Vitamin K

6.8%8.14μg

Phytomenadione or phylloquinone

600 μgvs8.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet Potato Leavesvs Canned Kidney Beans

15.5%155mg

Calcium

6.75%67.5mg

155 mgvs67.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

29.8%0.27mg

NA mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.92mg

Iron

29%2.32mg

1.92 mgvs2.32 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33%139mg

Magnesium

12.8%53.6mg

139 mgvs53.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

14.5%0.33mg

NA mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23%161mg

Phosphorus

25.5%179mg

161 mgvs179 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.7%1008mg

Potassium

14%470mg

1008 mgvs470 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

3.25%1.8μg

1.8 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg

Sodium

39%587mg

12 mgvs587 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

8.3%0.91mg

NA mgvs0.91 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.66%172g

Water

4.2%155g

172 gvs155 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Sweet Potato Leaves vs Canned Kidney Beans:

Raw Sweet Potato Leaves have 1.3 times more Vitamin B1, 6.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 9.2 times more Vitamin C and 73.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Raw Sweet Potato Leaves as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Sweet Potato Leaves vs Canned Kidney Beans:

Raw Sweet Potato Leaves have 2.3 times more Calcium, 2.6 times more Magnesium and 2.1 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 49.3 times more Sodium than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Canned All Types Kidney Beans have similar amounts of Iron, Phosphorus, Selenium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Sweet Potato Leaves have 1.8 times more Omega 6 and 1.2 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Energy, 2.3 times more Omega 3, 1.6 times more Carbohydrate and 2.1 times more Protein than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Sweet Potato LeavesVS Steamed Sweet Potato LeavesCanned Kidney BeansVS Steamed Sweet Potato LeavesSweet Potato LeavesVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 7 ounces Sweet Potato LeavesVS Canned Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: