Lets compare vitamin content per 14 ounces of Sweet Potato Leaves vs Canned Kidney Beans:
Raw Sweet Potato Leaves have 1.3 times more Vitamin B1, 6.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 9.2 times more Vitamin C and 73.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Raw Sweet Potato Leaves as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweet Potato Leaves vs Canned Kidney Beans:
Raw Sweet Potato Leaves have 2.3 times more Calcium, 2.6 times more Magnesium and 2.1 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 49.3 times more Sodium than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Canned All Types Kidney Beans have similar amounts of Iron, Phosphorus, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sweet Potato Leaves have 1.8 times more Omega 6 and 1.2 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Energy, 2.3 times more Omega 3, 1.6 times more Carbohydrate and 2.1 times more Protein than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.