Lets compare vitamin content per 7 ounces of Baked Frozen Sweet Potato vs Valencia Oranges:
Baked Frozen Sweet Potato no Salt has 86.9 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B9 and 5.3 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Frozen Sweet Potato vs Valencia Oranges:
Baked Frozen Sweet Potato no Salt has 4.9 times more Copper, 6 times more Iron, 2.1 times more Magnesium, 28.9 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium and 5 times more Zinc than Raw Valencia Oranges.
Both Baked Frozen Sweet Potato no Salt and Raw Valencia Oranges have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Frozen Sweet Potato no Salt has 2 times more Energy, 2 times more Carbohydrate and 1.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Omega 3 and 1.4 times more Fiber than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.