Lets compare vitamin content per 7 ounces of Baked Sweet Potato vs Boiled Kidney Beans:
Sweet Potato Baked in skin, flesh only has more Vitamin A, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 4 times more Vitamin B5, 2.4 times more Vitamin B6, 16.3 times more Vitamin C and 23.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B1, 21.7 times more Vitamin B9 and 3.7 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Sweet Potato vs Boiled Kidney Beans:
Sweet Potato Baked in skin, flesh only has 36 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus, 5.5 times more Selenium and 3.1 times more Zinc than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Boiled All Types Kidney Beans have similar amounts of Calcium, Manganese, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweet Potato Baked in skin, flesh only has 20.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 28.3 times more Omega 3, 1.9 times more Fiber and 4.3 times more Protein than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Sweet Potato Baked in skin, flesh only as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.