Lets compare vitamin content per 7 ounces of Baked Sweet Potato vs Canned Kidney Beans:
Sweet Potato Baked in skin, flesh only has 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 6.4 times more Vitamin B5, 3.9 times more Vitamin B6, 16.3 times more Vitamin C and 35.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6 times more Vitamin B9 and 1.8 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Sweet Potato Baked in skin, flesh only as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Sweet Potato vs Canned Kidney Beans:
Sweet Potato Baked in skin, flesh only has 3 times more Manganese and 2 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Iron, 1.7 times more Phosphorus, 4.5 times more Selenium, 8.2 times more Sodium and 1.4 times more Zinc than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Canned All Types Kidney Beans have similar amounts of Calcium, Copper, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweet Potato Baked in skin, flesh only has 1.4 times more Carbohydrate and 3.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 13.7 times more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Canned All Types Kidney Beans have similar amounts of Energy per 7 oz.
Both Sweet Potato Baked in skin, flesh only as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.