Comparing Nutrients in 7 ounces Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Spanish Tomato Sauce

Macros Ratio

Protein Fat Carbs

Canned Sweet Potato, Syrup Pack, Solids And Liquids

94%

Spanish Tomato Sauce

16%

77%

7 oz ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Spanish Tomato Sauce

6.1%177kcal

Energy

2.26%65.5kcal

177 kcalvs65.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

0.55%0.54g

0.4 gvs0.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.081g

Saturated Fat

0.24%0.075g

0.081 gvs0.075 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.6%0.026g

Omega 3

0.5%0.008g

0.026 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.83%0.14g

Omega 6

1.2%0.2g

0.14 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%41.5g

Carbohydrate

11%14.4g

41.5 gvs14.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42%30.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

7.3%2.78g

4.96 gvs2.78 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.47%1.94g

Protein

5.1%2.86g

1.94 gvs2.86 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Spanish Tomato Sauce

83%748μg

Vitamin A

11%97μg

RAE, retinol activity equivalents

748 μgvs97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.97%0.048mg

Vitamin B1

12.2%0.15mg

Thiamine

0.048 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.02%0.091mg

Vitamin B2

9.46%0.12mg

Riboflavin

0.091 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.66%0.9mg

Vitamin B3

16%2.56mg

Niacin, nicotinic acid, niacinamide

0.9 mgvs2.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.65mg

Vitamin B5

11%0.56mg

Pantothenic acid

0.65 mgvs0.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

7.8%0.1mg

Vitamin B6

27%0.35mg

Pyridoxine

0.1 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.65%0.79μg

Vitamin B7

Biotin

0.79 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.47%14μg

Vitamin B9

6.95%27.8μg

Folates and Folic Acid

14 μgvs27.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23%21mg

Vitamin C

19%17mg

Ascorbic acid

21 mgvs17 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.4%1.87mg

Vitamin E

Tocopherols and Tocotrienols

1.87 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.47%4.17μg

Vitamin K

Phytomenadione or phylloquinone

4.17 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Spanish Tomato Sauce

2.98%29.8mg

Calcium

3.37%33.7mg

29.8 mgvs33.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.3%0.25mg

Copper

35.3%0.32mg

0.25 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

86.3%6.9mg

1.6 mgvs6.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.14%25.8mg

Magnesium

8.98%37.7mg

25.8 mgvs37.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.7%1mg

Manganese

18.6%0.43mg

1 mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.65%53.6mg

Phosphorus

13.6%95mg

53.6 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.8%367mg

Potassium

21.5%732mg

367 mgvs732 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.53%1.4μg

Selenium

2.16%1.2μg

1.4 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.84%57.5mg

Sodium

62.4%937mg

57.5 mgvs937 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.43%0.38mg

Zinc

6.13%0.67mg

0.38 mgvs0.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.15%154g

Water

4.78%177g

154 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Spanish Tomato Sauce:

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 7.7 times more Vitamin A and 1.2 times more Vitamin C than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Canned Spanish Tomato Sauce have similar amounts of Vitamin B5 per 7 oz.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Spanish Tomato Sauce:

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.3 times more Manganese than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 1.3 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium, 16.3 times more Sodium and 1.8 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Canned Spanish Tomato Sauce have similar amounts of Calcium, Selenium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.7 times more Energy, 2.9 times more Carbohydrate and 1.8 times more Fiber than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 1.5 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned Spanish Tomato Sauce have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Sweet Potato, Syrup Pack, Drained SolidsSpanish Tomato SauceVS Canned Sweet Potato, Syrup Pack, Drained SolidsCanned Sweet Potato, Syrup Pack, Solids And LiquidsVS Sprouted Pinto BeansSpanish Tomato SauceVS Sprouted Pinto Beans

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Comparing Nutrients in 7 ounces Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Spanish Tomato Sauce

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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