Lets compare vitamin content per 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Canned Carrots with Salt:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B5, 3.9 times more Vitamin C and 1.3 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Vitamin A, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.7 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 per 7 oz.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Canned Carrots with Salt:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.3 times more Iron, 1.6 times more Magnesium and 1.8 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Calcium, 8.3 times more Sodium and 1.4 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Drained Canned Carrots with Salt have similar amounts of Copper, Manganese, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3.6 times more Energy, 3.8 times more Carbohydrate, 6.2 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.