Lets compare vitamin content per 7 ounces of Frozen Succotash vs Cooked Frozen Succotash:
Frozen Succotash, Unprepared has 1.3 times more Vitamin A, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Frozen Succotash.
Both Frozen Succotash, Unprepared and Boiled and Drained Frozen Succotash have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 7 oz.
Both Frozen Succotash, Unprepared as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Succotash vs Cooked Frozen Succotash:
Both Frozen Succotash, Unprepared and Boiled and Drained Frozen Succotash have similar amounts of minerals per 7 oz
Both Frozen Succotash, Unprepared and Boiled and Drained Frozen Succotash have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Both Frozen Succotash, Unprepared and Boiled and Drained Frozen Succotash have similar amounts of macro-nutrients per 7 oz
Both Frozen Succotash, Unprepared and Boiled and Drained Frozen Succotash have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 7 oz.
Both Frozen Succotash, Unprepared as well as Boiled and Drained Frozen Succotash have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.