Lets compare vitamin content per 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Sunflower Seeds:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 2.5 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 38.9 times more Vitamin B1, 16.1 times more Vitamin B2, 10.3 times more Vitamin B3, 3.2 times more Vitamin B5, 13.6 times more Vitamin B6, 28.4 times more Vitamin B9 and 293.1 times more Vitamin E than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Sunflower Seeds:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 28.2 times more Sodium and 19.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.7 times more Calcium, 51.4 times more Copper, 15.4 times more Iron, 29.5 times more Magnesium, 17.9 times more Manganese, 5.5 times more Potassium, 176.7 times more Selenium and 25 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Comparison of macro-nutrients per 7 ounces:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.3 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 21.6 times more Energy, 197.9 times more Fat, 71.9 times more Saturated Fat, 490.4 times more Omega 6, 3.1 times more Carbohydrate, 6.1 times more Fiber and 31.5 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Dried Sunflower Seed Kernels have similar amounts of Sugars per 7 oz.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.